Shake and Bake

Workouts

Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 8:46 PM
480kj
88rpm
45%
20mph
Sunday 10/29/23 @ 5:56 PM
254kj
72rpm
49%
19mph
30 min Halloween Ride
Camila Ramón
Monday 10/30/23 @ 10:47 AM
185kj
80rpm
39%
16mph
Wednesday 6/22/22 @ 4:20 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:57 AM
473kj
85rpm
47%
20mph
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/16/22 @ 1:11 PM
465kj
95rpm
43%
20mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 1:42 PM
466kj
86rpm
45%
20mph
Saturday 7/23/22 @ 11:28 AM
597kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:27 AM
898kj
83rpm
46%
20mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 1:56 PM
460kj
92rpm
44%
20mph
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 9:38 PM
471kj
86rpm
46%
20mph
Thursday 10/7/21 @ 9:53 AM
301kj
80rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 8:46 AM
489kj
86rpm
47%
20mph
Saturday 9/4/21 @ 10:40 PM
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Emma Lovewell
Friday 5/21/21 @ 7:57 PM
110kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 6/28/22
480 kj
Wednesday 7/27/22
30 min Halloween Ride
Camila Ramón
254 kj
Sunday 10/29/23
185 kj
Monday 10/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 6/22/22
473 kj
Wednesday 8/17/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
288 kj
Friday 1/14/22
465 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 8/9/22
466 kj
Tuesday 12/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 7/23/22
898 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 2/21/21
460 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Olivia Amato
287 kj
Thursday 11/18/21
471 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Ben Alldis
301 kj
Thursday 10/7/21
489 kj
Thursday 10/7/21
15 min Hip Hop Ride
Emma Lovewell
85 kj
Saturday 9/4/21
110 kj
Friday 5/21/21