Shake and Bake

Workouts

Sunday 7/23/23 @ 10:46 PM
178kj
82rpm
37%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 12/18/23 @ 11:42 AM
123kj
37rpm
54%
11mph
Monday 8/14/23 @ 1:56 PM
217kj
72rpm
45%
17mph
30 min 2000s Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:10 AM
243kj
38rpm
70%
16mph
Saturday 6/3/23 @ 12:20 PM
329kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 12:5 PM
351kj
48rpm
55%
15mph
Monday 1/16/23 @ 4:5 PM
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 11:26 AM
16kj
43rpm
30%
7mph
Thursday 7/28/22 @ 12:13 AM
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Camila Ramón
Wednesday 3/2/22 @ 12:26 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 4:3 PM
242kj
71rpm
51%
19mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:39 AM
280kj
49rpm
68%
19mph
Saturday 1/9/21 @ 6:28 PM
218kj
75rpm
45%
17mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:23 PM
432kj
47rpm
83%
23mph
Sunday 11/29/20 @ 4:57 PM
257kj
64rpm
53%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:51 PM
452kj
58rpm
72%
23mph
Monday 11/23/20 @ 1:15 AM
258kj
0rpm
54%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:56 PM
405kj
56rpm
70%
22mph
Sunday 8/9/20 @ 3:28 PM
275kj
59rpm
60%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:20 PM
201kj
60rpm
49%
16mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
178 kj
Sunday 7/23/23
123 kj
Monday 12/18/23
30 min 2000s Hip Hop Ride
Camila Ramón
217 kj
Monday 8/14/23
243 kj
Thursday 10/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/3/23
351 kj
Saturday 6/3/23
Extra 10: Low Impact Ride
Matt Wilpers
41 kj
Monday 1/16/23
16 kj
Friday 1/13/23
10 min Low Impact Ride
Camila Ramón
66 kj
Thursday 7/28/22
kj
Wednesday 3/2/22
30 min Juneteenth Ride
Alex Toussaint
242 kj
Saturday 6/19/21
280 kj
Tuesday 6/22/21
30 min Hip Hop Ride
Jess King
218 kj
Saturday 1/9/21
432 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
257 kj
Sunday 11/29/20
452 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
258 kj
Monday 11/23/20
405 kj
Sunday 11/22/20
30 min Intervals & Arms Ride
Ally Love
275 kj
Sunday 8/9/20
201 kj
Sunday 8/9/20