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Shake and Bake
beca_s2022
Georgia🐢🇳🇮recheni77
13
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
115 🔥
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 1:9 PM
187
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 3:14 PM
✅
440
kj
88
rpm
52
%
23
mph
Saturday 3/20/21 @ 11:59 AM
627
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 4:12 PM
✅
1355
kj
86
rpm
51
%
22
mph
Thursday 8/4/22 @ 11:33 PM
297
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 1:23 PM
✅
354
kj
87
rpm
41
%
18
mph
Sunday 9/26/21 @ 7:39 PM
319
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 3:29 PM
✅
699
kj
93
rpm
51
%
24
mph
Friday 8/27/21 @ 9:42 AM
173
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 2:11 PM
✅
392
kj
102
rpm
45
%
22
mph
Tuesday 4/13/21 @ 9:47 AM
203
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 3/24/21 @ 4:31 PM
✅
487
kj
100
rpm
49
%
24
mph
Sunday 4/18/21 @ 8:27 PM
369
kj
65
rpm
46
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 9/29/20 @ 9:9 PM
✅
919
kj
78
rpm
58
%
23
mph
Wednesday 1/27/21 @ 1:5 AM
282
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 2:1 PM
✅
735
kj
102
rpm
49
%
24
mph
Saturday 1/23/21 @ 8:16 PM
170
kj
74
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 1:58 PM
✅
181
kj
81
rpm
45
%
19
mph
Thursday 9/12/19 @ 9:58 AM
265
kj
70
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 12:4 PM
✅
379
kj
94
rpm
40
%
19
mph
Previous Workouts
Next Workouts
beca_s2022
Georgia🐢🇳🇮recheni77
13
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
115 🔥
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
187
kj
Saturday 10/8/22
✅
440
kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
627
kj
Saturday 3/20/21
✅
1355
kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 8/4/22
✅
354
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Sunday 9/26/21
✅
699
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 8/27/21
✅
392
kj
Thursday 9/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 4/13/21
✅
487
kj
Wednesday 3/24/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
369
kj
Sunday 4/18/21
✅
919
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 1/27/21
✅
735
kj
Friday 1/29/21
20 min FTP Test Ride
Denis Morton
View Class
Share
170
kj
Saturday 1/23/21
✅
181
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Thursday 9/12/19
✅
379
kj
Thursday 7/2/20
Previous Workouts
Next Workouts