Shake and Bake

Workouts

Saturday 10/8/22 @ 1:9 PM
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 3:14 PM
440kj
88rpm
52%
23mph
Saturday 3/20/21 @ 11:59 AM
627kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 4:12 PM
1355kj
86rpm
51%
22mph
Thursday 8/4/22 @ 11:33 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
699kj
93rpm
51%
24mph
Friday 8/27/21 @ 9:42 AM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:11 PM
392kj
102rpm
45%
22mph
Tuesday 4/13/21 @ 9:47 AM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:31 PM
487kj
100rpm
49%
24mph
Sunday 4/18/21 @ 8:27 PM
369kj
65rpm
46%
16mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 9:9 PM
919kj
78rpm
58%
23mph
Wednesday 1/27/21 @ 1:5 AM
282kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:1 PM
735kj
102rpm
49%
24mph
Saturday 1/23/21 @ 8:16 PM
170kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
Thursday 9/12/19 @ 9:58 AM
265kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:4 PM
379kj
94rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 10/8/22
440 kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/20/21
1355 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 8/4/22
354 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
699 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 8/27/21
392 kj
Thursday 9/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Tuesday 4/13/21
487 kj
Wednesday 3/24/21
60 min Climb Ride
Christine D'Ercole
369 kj
Sunday 4/18/21
919 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/27/21
735 kj
Friday 1/29/21
20 min FTP Test Ride
Denis Morton
170 kj
Saturday 1/23/21
181 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/12/19
379 kj
Thursday 7/2/20