Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Monday 9/19/22 @ 4:35 PM
339kj
95rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Sunday 3/5/23 @ 6:25 PM
257kj
76rpm
46%
19mph
30 min EDM Ride
Camila Ramón
Sunday 3/5/23 @ 6:8 PM
161kj
79rpm
37%
15mph
Saturday 10/22/22 @ 3:23 PM
69kj
82rpm
40%
17mph
10 min Climb Ride
Matt Wilpers
Thursday 1/19/23 @ 12:14 PM
82kj
85rpm
42%
18mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Sunday 1/17/21 @ 8:41 PM
265kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
Tuesday 4/20/21 @ 10:12 AM
102kj
78rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:11 PM
77kj
80rpm
32%
13mph
Saturday 10/31/20 @ 12:56 AM
142kj
73rpm
45%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 9/28/21
305 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
303 kj
Monday 7/4/22
327 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 9/19/22
351 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 10/2/21
424 kj
Saturday 4/15/23
30 min EDM Ride
Camila Ramón
257 kj
Sunday 3/5/23
161 kj
Sunday 3/5/23
10 min Climb Ride
Matt Wilpers
69 kj
Saturday 10/22/22
82 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 9/7/22
333 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
265 kj
Sunday 1/17/21
303 kj
Wednesday 10/20/21
20 min Recovery Ride
Christine D'Ercole
102 kj
Tuesday 4/20/21
77 kj
Thursday 7/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
142 kj
Saturday 10/31/20
88 kj
Tuesday 12/1/20