Shake and Bake
Workouts
Thursday 8/10/23 @ 11:35 AM
121kj
73rpm
36%
14mph
Thursday 9/7/23 @ 10:13 AM
✅
239kj
90rpm
38%
18mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Friday 9/11/20 @ 10:28 AM
✅
418kj
92rpm
41%
19mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
Sunday 3/29/20 @ 1:5 PM
✅
552kj
82rpm
45%
19mph
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
Monday 1/24/22 @ 10:48 AM
✅
382kj
96rpm
38%
18mph
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
Friday 6/25/21 @ 10:13 AM
✅
569kj
95rpm
41%
19mph
Saturday 7/31/21 @ 11:58 AM
510kj
74rpm
43%
17mph
Saturday 10/16/21 @ 5:3 PM
✅
723kj
93rpm
42%
20mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Thursday 4/22/21 @ 10:42 AM
✅
399kj
92rpm
41%
19mph
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 10:51 AM
✅
389kj
88rpm
42%
19mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
Wednesday 2/26/20 @ 11:31 AM
✅
246kj
89rpm
41%
18mph
Wednesday 8/29/18 @ 10:3 AM
0kj
0rpm
34%
0mph
Wednesday 8/29/18 @ 9:55 AM
✅
215kj
82rpm
41%
17mph
Workouts
403
kj
Sunday 8/7/22
345
kj
Saturday 10/23/21
510
kj
Saturday 7/31/21
297
kj
Wednesday 3/17/21
273
kj
Thursday 2/4/21
168
kj
Sunday 1/17/21