Shake and Bake
Workouts
Saturday 12/16/23 @ 2:47 PM
107kj
82rpm
29%
13mph
Tuesday 11/14/23 @ 1:51 PM
✅
178kj
82rpm
38%
16mph
Saturday 7/9/22 @ 12:59 PM
130kj
76rpm
35%
14mph
Friday 7/15/22 @ 1:31 PM
✅
198kj
74rpm
43%
17mph
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Monday 1/25/21 @ 3:25 PM
✅
338kj
83rpm
41%
18mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Monday 1/18/21 @ 2:4 PM
✅
318kj
84rpm
40%
17mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Tuesday 9/22/20 @ 2:11 PM
✅
411kj
82rpm
40%
17mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Wednesday 9/16/20 @ 12:42 PM
✅
266kj
85rpm
37%
16mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Monday 7/13/20 @ 3:1 PM
98kj
63rpm
34%
12mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 9:59 PM
61kj
75rpm
30%
12mph
Friday 5/8/20 @ 2:19 PM
✅
94kj
80rpm
35%
15mph
Monday 4/27/20 @ 9:49 PM
56kj
80rpm
31%
13mph
Monday 4/27/20 @ 3:8 PM
✅
101kj
84rpm
39%
17mph
Workouts
107
kj
Saturday 12/16/23
212
kj
Monday 1/18/21
187
kj
Saturday 9/12/20