Shake and Bake
Workouts
Wednesday 1/25/23 @ 3:0 PM
✅
348kj
88rpm
47%
21mph
Thursday 1/26/23 @ 4:46 PM
27kj
82rpm
31%
14mph
Friday 1/6/23 @ 11:38 AM
✅
109kj
92rpm
45%
21mph
Sunday 1/15/23 @ 12:45 AM
4kj
34rpm
17%
3mph
Friday 12/10/21 @ 11:15 AM
✅
390kj
74rpm
57%
22mph
Friday 12/10/21 @ 6:36 PM
209kj
74rpm
44%
17mph
Saturday 9/12/20 @ 2:53 PM
✅
367kj
79rpm
53%
22mph
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Wednesday 9/2/20 @ 10:11 AM
✅
531kj
87rpm
48%
21mph
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Sunday 1/19/20 @ 6:19 PM
✅
536kj
82rpm
51%
21mph
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Saturday 11/9/19 @ 5:41 PM
✅
1063kj
85rpm
49%
21mph
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Saturday 7/13/19 @ 4:36 PM
✅
738kj
88rpm
49%
22mph
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Wednesday 11/21/18 @ 11:2 AM
✅
341kj
87rpm
47%
21mph
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph
Monday 12/10/18 @ 10:51 AM
✅
526kj
86rpm
49%
21mph
Tuesday 12/11/18 @ 12:57 AM
337kj
83rpm
41%
17mph
Workouts
346
kj
Tuesday 9/1/20
344
kj
Monday 5/18/20
805
kj
Saturday 11/9/19
483
kj
Wednesday 11/27/19