Shake and Bake

Workouts

Saturday 8/3/19 @ 12:17 PM
324kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
Saturday 4/13/19 @ 1:43 PM
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Thursday 6/4/20 @ 1:26 AM
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Thursday 6/6/19 @ 1:15 AM
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Saturday 11/30/19 @ 2:12 PM
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
Saturday 6/8/19 @ 7:23 PM
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Saturday 5/11/19 @ 3:15 PM
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
Tuesday 4/23/19 @ 9:34 AM
494kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 3:41 PM
434kj
88rpm
43%
19mph
Tuesday 9/26/17 @ 1:56 AM
241kj
83rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/12/18 @ 12:49 PM
231kj
86rpm
48%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
324 kj
Saturday 8/3/19
295 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 4/13/19
563 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 6/4/20
404 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
529 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
556 kj
Thursday 6/6/19
427 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 11/30/19
433 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 6/8/19
549 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 5/11/19
58 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
494 kj
Tuesday 4/23/19
434 kj
Sunday 4/21/19
20 min FTP Test Ride
Matt Wilpers
241 kj
Tuesday 9/26/17
231 kj
Tuesday 6/12/18