Shake and Bake

Workouts

Sunday 1/7/24 @ 11:24 PM
✅
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 5:20 PM
206kj
80rpm
40%
17mph
Sunday 10/8/23 @ 4:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/9/23 @ 7:55 PM
✅
332kj
82rpm
39%
17mph
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 2:39 PM
368kj
79rpm
43%
18mph
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
Wednesday 9/29/21 @ 1:18 PM
✅
544kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 6:56 PM
321kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:1 PM
366kj
82rpm
43%
18mph
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 5:29 PM
373kj
79rpm
44%
18mph
Tuesday 10/23/18 @ 12:52 PM
✅
499kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 1:58 PM
354kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 260 kj
Sunday 1/7/24
206 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
kj
Sunday 10/8/23
✅ 332 kj
Monday 10/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 9/25/21
425 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Wednesday 10/13/21
368 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Thursday 7/22/21
303 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Wednesday 9/29/21
321 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 7/7/20
328 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 2/2/20
366 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Friday 4/6/18
373 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 10/23/18
354 kj
Thursday 10/25/18