Shake and Bake

Workouts

Thursday 9/15/22 @ 12:45 PM
✅
262kj
67rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/22/22 @ 11:8 AM
133kj
49rpm
44%
12mph
Monday 8/24/20 @ 12:43 AM
✅
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 11:4 PM
144kj
78rpm
36%
15mph
Saturday 1/1/22 @ 5:52 PM
✅
768kj
87rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 10:7 PM
289kj
76rpm
36%
15mph
Saturday 11/20/21 @ 4:47 PM
✅
398kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:21 PM
308kj
76rpm
38%
15mph
Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 10:46 PM
177kj
72rpm
35%
14mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
Sunday 9/6/20 @ 9:47 PM
✅
398kj
79rpm
54%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 8:32 PM
170kj
69rpm
43%
16mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Thursday 2/14/19 @ 11:53 PM
✅
554kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Thursday 1/24/19 @ 2:31 PM
✅
489kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Thursday 9/15/22
133 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Monday 8/24/20
144 kj
Monday 1/24/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 768 kj
Saturday 1/1/22
289 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 11/20/21
308 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 12/17/20
177 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Sunday 11/15/20
245 kj
Sunday 11/15/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 398 kj
Sunday 9/6/20
170 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Sunday 2/3/19
242 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Thursday 2/14/19
215 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Thursday 1/24/19
194 kj
Thursday 1/31/19