Shake and Bake

Workouts

Friday 6/23/23 @ 1:33 AM
387kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:24 PM
✅
737kj
88rpm
48%
21mph
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
Saturday 1/25/20 @ 6:20 PM
418kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:45 PM
✅
723kj
88rpm
48%
21mph
Monday 5/31/21 @ 3:2 AM
193kj
86rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/14/23 @ 1:40 PM
✅
349kj
86rpm
47%
21mph
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:59 PM
✅
578kj
90rpm
48%
22mph
Saturday 10/8/22 @ 10:18 PM
273kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 11:13 PM
✅
601kj
88rpm
49%
22mph
Sunday 2/13/22 @ 12:45 AM
409kj
81rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 9:49 PM
✅
811kj
87rpm
51%
22mph
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
Monday 2/11/19 @ 3:33 AM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 6:19 PM
✅
65kj
88rpm
38%
17mph
Wednesday 5/1/19 @ 1:2 AM
287kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:32 PM
✅
579kj
90rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
387 kj
Friday 6/23/23
✅ 737 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 5/18/20
✅ 885 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 1/25/20
✅ 723 kj
Saturday 1/25/20
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Monday 5/31/21
✅ 349 kj
Sunday 5/14/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
278 kj
Monday 1/16/23
✅ 578 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 10/8/22
✅ 601 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 2/13/22
✅ 811 kj
Wednesday 2/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 2/6/21
✅ 1053 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 2/11/19
✅ 65 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 5/1/19
✅ 579 kj
Monday 4/29/19