Shake and Bake
Workouts
Thursday 3/2/23 @ 7:59 PM
✅
231kj
81rpm
42%
18mph
Wednesday 8/23/23 @ 9:2 PM
228kj
82rpm
42%
18mph
Wednesday 4/26/23 @ 7:8 PM
217kj
82rpm
40%
17mph
Monday 9/27/21 @ 3:30 PM
✅
306kj
89rpm
43%
20mph
Tuesday 6/7/22 @ 6:33 PM
✅
247kj
78rpm
44%
18mph
Monday 7/17/23 @ 3:23 PM
241kj
86rpm
45%
18mph
Wednesday 4/12/23 @ 7:28 PM
227kj
78rpm
43%
18mph
Monday 6/19/23 @ 3:54 PM
✅
248kj
84rpm
43%
18mph
Friday 7/22/22 @ 8:5 PM
259kj
83rpm
44%
18mph
Saturday 5/27/23 @ 3:34 PM
✅
260kj
85rpm
43%
19mph
Tuesday 9/13/22 @ 6:56 PM
212kj
77rpm
43%
17mph
Tuesday 9/13/22 @ 1:58 PM
✅
271kj
77rpm
46%
19mph
Friday 3/4/22 @ 7:21 PM
193kj
73rpm
43%
17mph
Wednesday 3/9/22 @ 3:2 PM
✅
295kj
74rpm
50%
20mph
Sunday 2/9/20 @ 6:1 PM
214kj
77rpm
43%
17mph
Friday 1/31/20 @ 2:19 PM
✅
343kj
83rpm
49%
21mph
Wednesday 5/8/19 @ 10:21 PM
82kj
88rpm
41%
18mph
Monday 1/14/19 @ 4:3 PM
✅
123kj
90rpm
47%
22mph
Saturday 3/30/19 @ 3:56 PM
255kj
78rpm
46%
19mph
Monday 2/11/19 @ 4:17 PM
✅
372kj
76rpm
54%
21mph
Workouts
228
kj
Wednesday 8/23/23
217
kj
Wednesday 4/26/23
227
kj
Wednesday 4/12/23
259
kj
Friday 7/22/22