Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:54 AM
✅
346kj
79rpm
67%
27mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 10:59 PM
32kj
38rpm
43%
10mph
Saturday 6/27/20 @ 1:5 PM
✅
505kj
84rpm
56%
24mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/17/22 @ 11:31 AM
125kj
59rpm
41%
14mph
Tuesday 6/9/20 @ 11:36 AM
✅
491kj
77rpm
59%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Friday 6/3/22 @ 11:44 AM
167kj
64rpm
44%
16mph
Monday 2/8/21 @ 2:59 PM
✅
97kj
72rpm
50%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/30/22 @ 3:56 PM
53kj
70rpm
41%
15mph
Tuesday 3/9/21 @ 2:4 PM
✅
224kj
79rpm
56%
23mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/23/22 @ 11:22 AM
47kj
65rpm
34%
12mph
Tuesday 7/23/19 @ 1:23 PM
✅
210kj
81rpm
54%
23mph
15 min Pop Ride
Robin Arzón
Friday 1/15/21 @ 6:1 PM
59kj
65rpm
38%
13mph
Monday 1/4/21 @ 5:56 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
Thursday 2/20/20 @ 3:27 PM
✅
337kj
83rpm
57%
24mph
20 min Tabata Ride
Robin Arzón
Thursday 10/1/20 @ 10:53 AM
138kj
69rpm
46%
17mph
Monday 4/6/20 @ 1:29 PM
✅
312kj
82rpm
55%
23mph
20 min Intervals Ride
Robin Arzón
Tuesday 5/12/20 @ 12:38 AM
147kj
79rpm
42%
17mph
Tuesday 6/5/18 @ 12:42 PM
✅
181kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 4:53 PM
129kj
73rpm
42%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 346 kj
Tuesday 9/12/23
32 kj
Saturday 9/9/23
30 min Dolly Parton Ride
Robin Arzón
✅ 505 kj
Saturday 6/27/20
125 kj
Friday 6/17/22
30 min Together We Ride: Live From Home
Robin Arzón
✅ 491 kj
Tuesday 6/9/20
167 kj
Friday 6/3/22
10 min Low Impact Ride
Emma Lovewell
✅ 97 kj
Monday 2/8/21
53 kj
Saturday 4/30/22
15 min Low Impact Ride
Leanne Hainsby
✅ 224 kj
Tuesday 3/9/21
47 kj
Wednesday 3/23/22
15 min Pop Ride
Robin Arzón
✅ 210 kj
Tuesday 7/23/19
59 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 299 kj
Monday 1/4/21
158 kj
Tuesday 11/10/20
20 min Tabata Ride
Robin Arzón
✅ 337 kj
Thursday 2/20/20
138 kj
Thursday 10/1/20
20 min Intervals Ride
Robin Arzón
✅ 312 kj
Monday 4/6/20
147 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 181 kj
Tuesday 6/5/18
129 kj
Saturday 1/19/19