Shake and Bake
VS
Workouts
Thursday 11/18/21 @ 10:45 AM
✅
151kj
69rpm
62%
23mph
Friday 11/19/21 @ 1:9 AM
72kj
59rpm
52%
17mph
Monday 11/1/21 @ 1:17 PM
✅
293kj
67rpm
53%
20mph
Sunday 10/17/21 @ 11:33 PM
191kj
79rpm
41%
17mph
Tuesday 10/19/21 @ 12:45 PM
✅
424kj
72rpm
58%
23mph
Saturday 8/14/21 @ 11:1 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 1:6 PM
✅
261kj
82rpm
51%
22mph
Sunday 4/18/21 @ 2:42 PM
118kj
88rpm
37%
16mph
Friday 12/4/20 @ 11:45 AM
✅
261kj
78rpm
53%
22mph
Wednesday 12/2/20 @ 12:56 PM
144kj
82rpm
41%
18mph
Monday 3/30/20 @ 3:22 PM
✅
427kj
78rpm
55%
23mph
Tuesday 4/7/20 @ 9:49 PM
208kj
86rpm
39%
17mph
Tuesday 12/31/19 @ 3:21 PM
✅
247kj
79rpm
52%
22mph
Tuesday 12/24/19 @ 3:54 PM
153kj
77rpm
44%
17mph
Friday 9/6/19 @ 3:0 PM
✅
280kj
78rpm
55%
22mph
Tuesday 5/21/19 @ 12:30 AM
153kj
71rpm
46%
17mph
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
Monday 6/24/19 @ 1:11 PM
✅
579kj
76rpm
55%
22mph
Wednesday 6/12/19 @ 11:9 PM
320kj
74rpm
44%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
191
kj
Sunday 10/17/21
144
kj
Wednesday 12/2/20
356
kj
Friday 7/12/19