Shake and Bake

Workouts

Tuesday 11/9/21 @ 1:49 PM
✅
410kj
74rpm
56%
22mph
30 min 90s Ride
Robin Arzón
Friday 8/27/21 @ 1:47 PM
187kj
77rpm
40%
16mph
Friday 7/3/20 @ 2:21 PM
✅
174kj
79rpm
59%
25mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 4:0 PM
70kj
72rpm
45%
17mph
Thursday 4/15/21 @ 6:49 PM
✅
252kj
84rpm
56%
24mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/12/21 @ 9:56 PM
92kj
67rpm
44%
16mph
Saturday 7/10/21 @ 1:5 PM
✅
767kj
81rpm
58%
24mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:57 PM
277kj
72rpm
42%
16mph
Thursday 9/17/20 @ 10:34 AM
✅
474kj
80rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
Sunday 2/23/20 @ 2:20 PM
✅
162kj
75rpm
60%
24mph
10 min Climb Ride
Robin Arzón
Saturday 1/11/20 @ 8:46 PM
71kj
61rpm
52%
17mph
Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 6:1 PM
67kj
76rpm
42%
17mph
Sunday 10/6/19 @ 2:55 PM
✅
102kj
82rpm
47%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 5:29 PM
57kj
65rpm
44%
16mph
Monday 10/1/18 @ 12:31 PM
✅
295kj
75rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/20/18 @ 11:18 PM
198kj
75rpm
42%
17mph
Saturday 8/18/18 @ 1:33 PM
✅
289kj
76rpm
49%
20mph
30 min Pop Ride
Ally Love
Sunday 8/26/18 @ 5:28 PM
191kj
73rpm
42%
17mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 410 kj
Tuesday 11/9/21
187 kj
Friday 8/27/21
10 min Low Impact Ride
Robin Arzón
✅ 174 kj
Friday 7/3/20
70 kj
Sunday 9/26/21
15 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Thursday 4/15/21
92 kj
Monday 7/12/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 767 kj
Saturday 7/10/21
277 kj
Thursday 7/1/21
30 min Together We Ride
Robin Arzón
✅ 474 kj
Thursday 9/17/20
186 kj
Thursday 9/17/20
10 min Climb Ride
Robin Arzón
✅ 162 kj
Sunday 2/23/20
71 kj
Saturday 1/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Wednesday 6/5/19
67 kj
Friday 6/7/19
10 min Low Impact Ride
Christine D'Ercole
✅ 102 kj
Sunday 10/6/19
57 kj
Monday 9/16/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 295 kj
Monday 10/1/18
198 kj
Thursday 9/20/18
30 min Pop Ride
Ally Love
✅ 289 kj
Saturday 8/18/18
191 kj
Sunday 8/26/18