Shake and Bake

Workouts

Friday 8/25/23 @ 1:14 PM
✅
422kj
77rpm
66%
26mph
20 min 80s Ride
Robin Arzón
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
Saturday 9/16/23 @ 1:58 PM
✅
651kj
74rpm
68%
26mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 7/21/23 @ 1:20 PM
0kj
0rpm
43%
0mph
Tuesday 5/23/23 @ 10:8 AM
✅
473kj
77rpm
69%
27mph
20 min 90s Ride
Robin Arzón
Thursday 6/8/23 @ 4:33 PM
147kj
65rpm
50%
17mph
Tuesday 5/9/23 @ 10:12 AM
✅
459kj
76rpm
68%
27mph
20 min Pop Punk Ride
Robin Arzón
Saturday 5/6/23 @ 4:21 PM
171kj
67rpm
52%
19mph
Friday 11/25/22 @ 5:8 PM
✅
262kj
78rpm
60%
25mph
15 min Low Impact Ride
Robin Arzón
Monday 1/2/23 @ 10:59 PM
122kj
79rpm
45%
18mph
Friday 3/10/23 @ 5:21 PM
✅
448kj
80rpm
65%
27mph
20 min 80s Ride
Robin Arzón
Wednesday 3/1/23 @ 4:58 PM
164kj
77rpm
46%
18mph
Saturday 5/7/22 @ 1:7 PM
✅
445kj
80rpm
65%
27mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
Wednesday 4/27/22 @ 5:42 PM
✅
458kj
80rpm
66%
27mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 9:50 PM
147kj
53rpm
56%
17mph
Thursday 11/18/21 @ 10:45 AM
✅
151kj
69rpm
62%
23mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
Thursday 6/10/21 @ 10:8 AM
✅
264kj
77rpm
54%
22mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 422 kj
Friday 8/25/23
kj
Saturday 10/28/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 651 kj
Saturday 9/16/23
0 kj
Friday 7/21/23
20 min 90s Ride
Robin Arzón
✅ 473 kj
Tuesday 5/23/23
147 kj
Thursday 6/8/23
20 min Pop Punk Ride
Robin Arzón
✅ 459 kj
Tuesday 5/9/23
171 kj
Saturday 5/6/23
15 min Low Impact Ride
Robin Arzón
✅ 262 kj
Friday 11/25/22
122 kj
Monday 1/2/23
20 min 80s Ride
Robin Arzón
✅ 448 kj
Friday 3/10/23
164 kj
Wednesday 3/1/23
20 min Mother’s Day Ride
Robin Arzón
✅ 445 kj
Saturday 5/7/22
127 kj
Thursday 5/19/22
20 min 80s Ride
Robin Arzón
✅ 458 kj
Wednesday 4/27/22
147 kj
Monday 4/18/22
10 min Climb Ride
Robin Arzón
✅ 151 kj
Thursday 11/18/21
60 kj
Tuesday 11/16/21
20 min Low Impact Ride
Bradley Rose
✅ 264 kj
Thursday 6/10/21
76 kj
Monday 6/7/21