Shake and Bake

Workouts

Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
βœ…
156kj
78rpm
38%
15mph
Monday 9/7/20 @ 7:52 PM
72kj
73rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:37 PM
βœ…
124kj
80rpm
40%
16mph
Sunday 3/21/21 @ 7:8 PM
76kj
67rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 2:14 PM
βœ…
113kj
76rpm
40%
16mph
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:6 PM
βœ…
82kj
76rpm
39%
15mph
Sunday 6/7/20 @ 7:56 PM
145kj
51rpm
37%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:55 PM
βœ…
232kj
73rpm
39%
15mph
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:51 PM
βœ…
161kj
82rpm
36%
15mph
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:23 PM
βœ…
156kj
77rpm
38%
15mph
Tuesday 9/10/19 @ 7:35 PM
131kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:20 PM
βœ…
165kj
75rpm
39%
16mph
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:39 AM
βœ…
183kj
81rpm
39%
16mph
Saturday 9/14/19 @ 9:6 PM
109kj
57rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 12:34 PM
βœ…
163kj
69rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 6/17/21
βœ… 156 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
72 kj
Monday 9/7/20
βœ… 124 kj
Thursday 9/3/20
20 min 90s Ride
Cody Rigsby
76 kj
Sunday 3/21/21
βœ… 113 kj
Thursday 3/18/21
15 min Pop Ride
Cody Rigsby
80 kj
Friday 6/12/20
βœ… 82 kj
Sunday 12/13/20
45 min Intervals & Arms Ride
Cody Rigsby
145 kj
Sunday 6/7/20
βœ… 232 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
125 kj
Sunday 5/31/20
βœ… 161 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 4/23/20
βœ… 156 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 9/10/19
βœ… 165 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/10/19
βœ… 183 kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Saturday 9/14/19
βœ… 163 kj
Thursday 9/19/19