Shake and Bake
Workouts
Thursday 7/14/22 @ 9:10 PM
80kj
45rpm
38%
10mph
Thursday 7/14/22 @ 3:26 PM
✅
358kj
74rpm
55%
21mph
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
Thursday 8/20/20 @ 10:44 PM
✅
237kj
83rpm
51%
21mph
Tuesday 5/26/20 @ 12:31 AM
84kj
70rpm
37%
14mph
Friday 11/1/19 @ 8:7 PM
✅
208kj
95rpm
43%
20mph
Friday 5/22/20 @ 12:59 AM
82kj
50rpm
36%
9mph
Friday 2/21/20 @ 4:26 PM
✅
339kj
89rpm
47%
21mph
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph
Saturday 5/2/20 @ 4:56 PM
✅
326kj
79rpm
50%
21mph
Saturday 11/2/19 @ 9:51 PM
122kj
54rpm
41%
12mph
Tuesday 10/29/19 @ 3:28 PM
✅
311kj
90rpm
45%
20mph
Sunday 9/15/19 @ 8:48 PM
128kj
73rpm
36%
14mph
Tuesday 8/6/19 @ 2:29 PM
✅
322kj
88rpm
47%
20mph
Wednesday 9/11/19 @ 8:59 PM
129kj
67rpm
39%
14mph
Wednesday 9/11/19 @ 4:26 PM
✅
316kj
93rpm
44%
20mph
Sunday 7/21/19 @ 7:21 PM
113kj
55rpm
40%
12mph
Sunday 7/21/19 @ 7:25 PM
✅
340kj
82rpm
50%
21mph
Tuesday 7/16/19 @ 11:15 PM
102kj
70rpm
34%
12mph
Monday 7/15/19 @ 10:51 PM
✅
313kj
82rpm
48%
20mph
Workouts
80
kj
Thursday 7/14/22