Shake and Bake

Workouts

Friday 7/30/21 @ 1:32 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 12:49 PM
βœ…
329kj
82rpm
41%
17mph
Saturday 12/21/19 @ 2:25 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:26 PM
βœ…
659kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 2:14 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:7 PM
βœ…
209kj
79rpm
42%
17mph
Tuesday 3/31/20 @ 1:41 PM
kj
rpm
%
0mph
45 min Rock Ride
Hannah Corbin
Tuesday 11/10/20 @ 3:59 PM
βœ…
297kj
75rpm
42%
17mph
Tuesday 10/20/20 @ 1:19 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 1:58 PM
βœ…
267kj
68rpm
43%
16mph
Wednesday 3/4/20 @ 2:19 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Denis Morton
Monday 5/11/20 @ 3:24 PM
βœ…
126kj
83rpm
38%
16mph
Tuesday 9/10/19 @ 11:32 PM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 3:3 PM
βœ…
293kj
75rpm
42%
17mph
Thursday 6/20/19 @ 1:29 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 1:21 PM
βœ…
215kj
83rpm
41%
17mph
Monday 12/17/18 @ 2:25 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Monday 12/10/18 @ 2:38 PM
βœ…
207kj
78rpm
43%
17mph
Thursday 11/22/18 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 5:14 PM
βœ…
348kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Friday 7/30/21
βœ… 329 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/21/19
βœ… 659 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 11/11/20
βœ… 209 kj
Wednesday 10/14/20
45 min Rock Ride
Hannah Corbin
kj
Tuesday 3/31/20
βœ… 297 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 10/20/20
βœ… 267 kj
Friday 10/23/20
20 min WHM Celebration Ride
Denis Morton
kj
Wednesday 3/4/20
βœ… 126 kj
Monday 5/11/20
45 min Premiere Ride
Kendall Toole
kj
Tuesday 9/10/19
βœ… 293 kj
Thursday 9/12/19
30 min Cher Ride
Ally Love
kj
Thursday 6/20/19
βœ… 215 kj
Tuesday 6/18/19
30 min 90s Pop Ride
Denis Morton
kj
Monday 12/17/18
βœ… 207 kj
Monday 12/10/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/22/18
βœ… 348 kj
Sunday 11/25/18