Shake and Bake

Workouts

Thursday 9/14/23 @ 10:40 PM
130kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/10/24 @ 1:58 PM
✅
137kj
78rpm
41%
17mph
Tuesday 8/2/22 @ 10:26 PM
208kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:26 PM
✅
246kj
79rpm
45%
18mph
Sunday 3/27/22 @ 4:22 PM
✅
284kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/26/22 @ 1:1 PM
249kj
52rpm
45%
13mph
Thursday 11/28/19 @ 4:14 PM
188kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 11:2 AM
✅
226kj
74rpm
45%
18mph
Tuesday 12/31/19 @ 6:42 PM
✅
205kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/8/20 @ 8:11 PM
202kj
63rpm
46%
16mph
Monday 8/24/20 @ 10:11 PM
232kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 11:26 PM
✅
243kj
80rpm
44%
18mph
Friday 8/7/20 @ 11:31 AM
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 3:11 PM
✅
158kj
71rpm
48%
18mph
Tuesday 5/26/20 @ 11:38 AM
144kj
78rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:8 AM
✅
146kj
79rpm
42%
17mph
Saturday 5/23/20 @ 3:45 PM
✅
238kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:0 PM
176kj
71rpm
42%
16mph
Wednesday 3/18/20 @ 9:30 PM
✅
156kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 2:32 PM
118kj
71rpm
42%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
130 kj
Thursday 9/14/23
✅ 137 kj
Wednesday 1/10/24
30 min Pop Ride
Cody Rigsby
208 kj
Tuesday 8/2/22
✅ 246 kj
Tuesday 8/2/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Sunday 3/27/22
249 kj
Saturday 3/26/22
30 min Pop Ride
Cody Rigsby
188 kj
Thursday 11/28/19
✅ 226 kj
Friday 4/23/21
30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Tuesday 12/31/19
202 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
232 kj
Monday 8/24/20
✅ 243 kj
Sunday 8/16/20
20 min Groove Ride
Cody Rigsby
155 kj
Friday 8/7/20
✅ 158 kj
Saturday 8/15/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Tuesday 5/26/20
✅ 146 kj
Monday 8/26/19
30 min Groove Ride
Cody Rigsby
✅ 238 kj
Saturday 5/23/20
176 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 3/18/20
118 kj
Thursday 3/12/20