Shake and Bake

Workouts

Thursday 9/14/23 @ 10:40 PM
βœ…
130kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/18/23 @ 11:52 AM
85kj
75rpm
35%
14mph
Tuesday 8/2/22 @ 10:26 PM
βœ…
208kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:25 PM
162kj
78rpm
38%
15mph
Monday 8/24/20 @ 10:11 PM
βœ…
232kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 1:13 PM
173kj
78rpm
39%
16mph
Sunday 2/16/20 @ 4:50 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:3 PM
βœ…
51kj
90rpm
33%
15mph
Tuesday 5/26/20 @ 11:38 AM
βœ…
144kj
78rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 2:33 PM
124kj
83rpm
38%
16mph
Monday 3/30/20 @ 9:52 PM
βœ…
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Monday 5/18/20 @ 1:51 PM
31kj
80rpm
28%
12mph
Friday 11/8/19 @ 11:6 PM
βœ…
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph
Wednesday 3/18/20 @ 9:30 PM
βœ…
156kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
Thursday 11/28/19 @ 4:14 PM
βœ…
188kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:21 PM
186kj
74rpm
42%
16mph
Tuesday 7/30/19 @ 11:24 AM
140kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Jess King
Wednesday 7/24/19 @ 7:59 PM
βœ…
167kj
77rpm
37%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 130 kj
Thursday 9/14/23
85 kj
Tuesday 7/18/23
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Tuesday 8/2/22
162 kj
Tuesday 8/2/22
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Monday 8/24/20
173 kj
Sunday 8/16/20
10 min Low Impact Ride
Sam Yo
51 kj
Sunday 2/16/20
βœ… 51 kj
Sunday 3/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 144 kj
Tuesday 5/26/20
124 kj
Thursday 8/22/19
10 min Low Impact Ride
Sam Yo
βœ… 76 kj
Monday 3/30/20
31 kj
Monday 5/18/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 51 kj
Friday 11/8/19
50 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
βœ… 156 kj
Wednesday 3/18/20
124 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Thursday 11/28/19
186 kj
Wednesday 11/27/19
30 min Intervals & Arms Ride
Jess King
140 kj
Tuesday 7/30/19
βœ… 167 kj
Wednesday 7/24/19