Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:9 PM
✅
67kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 11:37 PM
✅
149kj
80rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 3:8 PM
✅
230kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:14 PM
✅
263kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 4:43 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 10:20 PM
✅
75kj
91rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:31 PM
✅
331kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 11:19 AM
✅
227kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:28 AM
✅
252kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:1 PM
✅
76kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 67 kj
Tuesday 8/29/23
kj
Thursday 3/23/23
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 2/17/22
kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Saturday 5/1/21
kj
Monday 5/3/21
30 min Together We Ride
Robin Arzón
✅ 263 kj
Sunday 9/13/20
kj
Friday 9/11/20
10 min Low Impact Ride
Robin Arzón
✅ 64 kj
Thursday 7/2/20
kj
Thursday 11/12/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Monday 9/14/20
kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 331 kj
Saturday 10/17/20
kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Friday 9/18/20
kj
Tuesday 9/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 252 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
10 min Climb Ride
Robin Arzón
✅ 76 kj
Sunday 3/29/20
kj
Sunday 3/22/20