Shake and Bake
Workouts
Saturday 11/5/22 @ 2:49 PM
✅
224kj
77rpm
44%
18mph
Monday 11/7/22 @ 1:25 PM
124kj
61rpm
41%
14mph
Tuesday 3/1/22 @ 11:27 PM
✅
239kj
78rpm
44%
18mph
Tuesday 3/1/22 @ 11:25 PM
132kj
63rpm
40%
14mph
Wednesday 2/10/21 @ 11:21 PM
✅
149kj
78rpm
43%
18mph
Thursday 2/4/21 @ 1:24 AM
104kj
74rpm
38%
15mph
Thursday 9/17/20 @ 9:59 PM
✅
123kj
38rpm
45%
9mph
Friday 9/18/20 @ 12:4 AM
76kj
33rpm
38%
7mph
Sunday 5/10/20 @ 2:48 PM
✅
68kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 5:19 PM
45kj
68rpm
38%
14mph
Thursday 6/11/20 @ 11:29 AM
✅
210kj
72rpm
44%
17mph
Wednesday 6/10/20 @ 12:45 AM
132kj
55rpm
41%
12mph
Sunday 6/7/20 @ 3:59 PM
✅
330kj
74rpm
45%
17mph
Monday 6/1/20 @ 11:58 PM
197kj
56rpm
40%
12mph
Sunday 5/3/20 @ 3:45 PM
✅
247kj
74rpm
48%
18mph
Wednesday 5/22/19 @ 12:54 AM
161kj
67rpm
41%
15mph
Saturday 5/9/20 @ 3:0 PM
✅
313kj
88rpm
46%
20mph
Thursday 3/19/20 @ 11:57 PM
150kj
74rpm
38%
15mph
Tuesday 9/24/19 @ 11:32 AM
138kj
69rpm
38%
14mph
Friday 9/27/19 @ 1:27 AM
✅
159kj
75rpm
37%
15mph
Workouts
76
kj
Friday 9/18/20
132
kj
Wednesday 6/10/20