Shake and Bake

Workouts

Sunday 12/19/21 @ 4:44 PM
210kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:27 PM
339kj
79rpm
51%
21mph
Wednesday 12/23/20 @ 10:25 PM
235kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:18 AM
377kj
80rpm
53%
21mph
Saturday 4/18/20 @ 3:54 PM
133kj
89rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
Saturday 7/4/20 @ 4:28 PM
125kj
82rpm
39%
17mph
20 min Recovery Ride
Ben Alldis
Sunday 8/16/20 @ 3:30 PM
188kj
86rpm
44%
19mph
Saturday 8/8/20 @ 3:9 PM
221kj
77rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 10:1 PM
232kj
65rpm
47%
16mph
Tuesday 5/12/20 @ 11:23 AM
170kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:17 PM
212kj
80rpm
49%
20mph
Wednesday 1/29/20 @ 11:39 PM
165kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:38 PM
296kj
80rpm
48%
20mph
Sunday 4/12/20 @ 4:16 PM
138kj
73rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:16 PM
156kj
72rpm
52%
20mph
Sunday 3/29/20 @ 3:24 PM
77kj
70rpm
49%
18mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:24 PM
99kj
76rpm
50%
20mph
Tuesday 5/28/19 @ 11:6 AM
147kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 10:49 PM
241kj
59rpm
49%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
210 kj
Sunday 12/19/21
339 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 12/23/20
377 kj
Wednesday 1/27/21
20 min Recovery Ride
Robin Arzón
133 kj
Saturday 4/18/20
160 kj
Sunday 10/18/20
20 min Recovery Ride
Ben Alldis
125 kj
Saturday 7/4/20
188 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Saturday 8/8/20
232 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
170 kj
Tuesday 5/12/20
212 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 1/29/20
296 kj
Sunday 2/2/20
15 min Pop Ride
Cody Rigsby
138 kj
Sunday 4/12/20
156 kj
Sunday 4/12/20
10 min Climb Ride
Ally Love
77 kj
Sunday 3/29/20
99 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Jennifer Jacobs
147 kj
Tuesday 5/28/19
241 kj
Wednesday 5/29/19