Shake and Bake
Workouts
Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
Saturday 10/30/21 @ 4:36 PM
✅
54kj
67rpm
41%
14mph
Friday 3/19/21 @ 5:4 PM
65kj
67rpm
40%
15mph
Tuesday 3/16/21 @ 5:53 PM
✅
121kj
69rpm
49%
18mph
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Wednesday 12/16/20 @ 12:27 AM
✅
226kj
75rpm
45%
17mph
Tuesday 9/8/20 @ 2:20 PM
✅
266kj
82rpm
38%
16mph
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph
Saturday 10/31/20 @ 11:57 AM
107kj
78rpm
36%
15mph
Saturday 10/31/20 @ 11:59 AM
✅
165kj
84rpm
36%
16mph
Friday 8/21/20 @ 1:22 PM
101kj
77rpm
38%
15mph
Monday 9/7/20 @ 2:18 PM
✅
140kj
77rpm
42%
17mph
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph
Saturday 7/11/20 @ 3:7 PM
✅
280kj
74rpm
50%
19mph
Tuesday 6/23/20 @ 3:34 PM
80kj
68rpm
37%
14mph
Wednesday 6/17/20 @ 10:48 PM
✅
160kj
77rpm
46%
18mph
Monday 4/6/20 @ 7:29 PM
62kj
63rpm
34%
12mph
Sunday 4/5/20 @ 9:45 PM
✅
162kj
72rpm
47%
18mph
Wednesday 3/4/20 @ 10:38 PM
84kj
49rpm
36%
9mph
Friday 2/21/20 @ 6:19 PM
✅
202kj
63rpm
48%
16mph
Workouts
125
kj
Wednesday 12/16/20
230
kj
Monday 11/9/20
107
kj
Saturday 10/31/20
84
kj
Wednesday 3/4/20