Shake and Bake

Workouts

Saturday 4/18/20 @ 2:20 PM
104kj
73rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 3:2 PM
✅
218kj
88rpm
39%
17mph
Friday 11/6/20 @ 12:51 AM
222kj
65rpm
49%
18mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:54 AM
✅
269kj
82rpm
45%
19mph
Tuesday 8/31/21 @ 11:25 PM
124kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:30 PM
✅
291kj
80rpm
48%
19mph
Saturday 7/3/21 @ 12:15 PM
✅
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 6:48 AM
40kj
81rpm
32%
14mph
Wednesday 10/28/20 @ 11:27 PM
161kj
69rpm
42%
15mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 4/8/21 @ 11:59 AM
✅
173kj
80rpm
38%
16mph
Wednesday 11/25/20 @ 12:13 AM
23kj
85rpm
24%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 3:53 PM
✅
77kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:42 PM
✅
205kj
76rpm
43%
17mph
Saturday 11/7/20 @ 12:30 AM
140kj
63rpm
41%
15mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 10/28/20 @ 12:0 AM
✅
282kj
79rpm
47%
19mph
Friday 4/10/20 @ 2:22 PM
127kj
70rpm
37%
14mph
30 min Metal Ride
Kendall Toole
Saturday 10/17/20 @ 5:15 PM
✅
273kj
79rpm
47%
19mph
Thursday 3/26/20 @ 5:26 PM
31kj
46rpm
26%
7mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:53 PM
✅
132kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
104 kj
Saturday 4/18/20
✅ 218 kj
Tuesday 11/22/22
30 min The Jess King Experience
Jess King
222 kj
Friday 11/6/20
✅ 269 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 8/31/21
✅ 291 kj
Tuesday 8/31/21
10 min Low Impact Ride
Cody Rigsby
✅ 42 kj
Saturday 7/3/21
40 kj
Saturday 4/17/21
30 min Kim Petras Ride
Cody Rigsby
161 kj
Wednesday 10/28/20
✅ 173 kj
Thursday 4/8/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Wednesday 11/25/20
✅ 77 kj
Tuesday 11/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Wednesday 12/16/20
✅ 205 kj
Saturday 12/19/20
30 min Movie Buff Ride
Kendall Toole
140 kj
Saturday 11/7/20
✅ 282 kj
Wednesday 10/28/20
30 min Metal Ride
Kendall Toole
127 kj
Friday 4/10/20
✅ 273 kj
Saturday 10/17/20
20 min Low Impact Ride
Robin Arzón
31 kj
Thursday 3/26/20
✅ 132 kj
Thursday 3/5/20