Shake and Bake

Workouts

Tuesday 8/17/21 @ 10:18 AM
85kj
68rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:36 AM
✅
86kj
68rpm
38%
14mph
Tuesday 4/6/21 @ 12:30 PM
✅
116kj
68rpm
36%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
Monday 8/3/20 @ 2:1 PM
✅
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
Saturday 4/18/20 @ 2:20 PM
104kj
73rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:37 PM
✅
148kj
74rpm
37%
15mph
Thursday 4/16/20 @ 1:22 PM
99kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 11:58 AM
✅
136kj
75rpm
40%
16mph
Tuesday 9/1/20 @ 2:23 PM
94kj
68rpm
40%
15mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 8:18 PM
✅
107kj
73rpm
40%
15mph
Tuesday 7/14/20 @ 12:52 PM
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:24 AM
✅
163kj
74rpm
39%
15mph
Saturday 4/25/20 @ 1:58 PM
109kj
73rpm
34%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
195kj
73rpm
42%
16mph
Wednesday 4/8/20 @ 5:19 PM
80kj
75rpm
34%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:25 PM
✅
108kj
76rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
85 kj
Tuesday 8/17/21
✅ 86 kj
Tuesday 3/16/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 116 kj
Tuesday 4/6/21
112 kj
Monday 4/5/21
30 min Lizzo Ride
Robin Arzón
✅ 187 kj
Monday 8/3/20
172 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 11/16/20
✅ 157 kj
Thursday 1/23/20
30 min Power Zone Ride
Christine D'Ercole
104 kj
Saturday 4/18/20
✅ 148 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
99 kj
Thursday 4/16/20
✅ 136 kj
Thursday 10/29/20
20 min Broadway Ride
Robin Arzón
94 kj
Tuesday 9/1/20
✅ 107 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 7/14/20
✅ 163 kj
Tuesday 7/14/20
30 min Together We Ride: Live from Home
Robin Arzón
109 kj
Saturday 4/25/20
✅ 195 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
80 kj
Wednesday 4/8/20
✅ 108 kj
Wednesday 4/1/20