Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:36 AM
197kj
84rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:35 PM
✅
353kj
91rpm
39%
18mph
Thursday 10/14/21 @ 7:9 PM
193kj
86rpm
31%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 12:13 AM
✅
368kj
89rpm
40%
18mph
Friday 11/5/21 @ 6:5 PM
261kj
83rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 11:33 PM
✅
468kj
92rpm
38%
18mph
Tuesday 11/2/21 @ 9:12 PM
133kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 12:33 AM
✅
233kj
85rpm
41%
18mph
Thursday 10/28/21 @ 6:14 PM
282kj
87rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 1:31 AM
✅
514kj
88rpm
41%
19mph
Saturday 1/30/21 @ 1:44 AM
103kj
80rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:5 AM
✅
231kj
94rpm
38%
18mph
Monday 5/3/21 @ 5:49 PM
207kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:59 PM
✅
365kj
86rpm
41%
18mph
Thursday 6/18/20 @ 3:19 AM
137kj
66rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/8/20 @ 10:11 PM
✅
192kj
74rpm
42%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
197 kj
Tuesday 5/25/21
✅ 353 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
193 kj
Thursday 10/14/21
✅ 368 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
261 kj
Friday 11/5/21
✅ 468 kj
Sunday 11/7/21
30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 11/2/21
✅ 233 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 10/28/21
✅ 514 kj
Monday 11/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
103 kj
Saturday 1/30/21
✅ 231 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 5/3/21
✅ 365 kj
Tuesday 5/4/21
30 min Live DJ Ride
Cody Rigsby
137 kj
Thursday 6/18/20
✅ 192 kj
Monday 6/8/20