Shake and Bake

Workouts

Friday 10/25/19 @ 11:41 AM
231kj
74rpm
46%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/12/22 @ 12:53 PM
✅
245kj
78rpm
44%
18mph
Monday 7/18/22 @ 10:33 AM
171kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:30 PM
✅
247kj
77rpm
46%
18mph
Tuesday 6/7/22 @ 10:40 AM
185kj
80rpm
39%
16mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 7:3 PM
✅
193kj
78rpm
42%
17mph
Monday 3/7/22 @ 11:31 AM
189kj
81rpm
39%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Tuesday 4/5/22 @ 12:1 PM
✅
222kj
79rpm
42%
18mph
Tuesday 12/14/21 @ 11:22 AM
89kj
87rpm
36%
16mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Saturday 12/18/21 @ 3:16 PM
✅
111kj
89rpm
39%
18mph
Tuesday 11/10/20 @ 1:1 PM
81kj
78rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Friday 3/26/21 @ 1:27 AM
✅
102kj
79rpm
49%
20mph
Friday 6/12/20 @ 12:58 PM
224kj
77rpm
44%
18mph
30 min Pop Ride: Live from Home
Ally Love
Friday 6/12/20 @ 1:2 PM
✅
256kj
76rpm
47%
19mph
Thursday 6/4/20 @ 4:1 PM
✅
234kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 10:32 AM
351kj
76rpm
45%
18mph
45 min MusicFest Ride
Jess King
Thursday 12/19/19 @ 9:26 PM
✅
358kj
75rpm
46%
18mph
Sunday 6/23/19 @ 11:43 AM
217kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 6/25/19 @ 12:36 PM
✅
233kj
69rpm
47%
17mph

Workouts

30 min The Jess King Experience
Jess King
231 kj
Friday 10/25/19
✅ 245 kj
Wednesday 10/12/22
30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Monday 7/18/22
✅ 247 kj
Friday 7/15/22
30 min Def Leppard Ride
Sam Yo
185 kj
Tuesday 6/7/22
✅ 193 kj
Wednesday 4/20/22
30 min WHM Two for One Ride
Hannah & Leanne
189 kj
Monday 3/7/22
✅ 222 kj
Tuesday 4/5/22
15 min Stacking Stuffer: HIIT Ride
Jess King
89 kj
Tuesday 12/14/21
✅ 111 kj
Saturday 12/18/21
10 min Tabata Ride
Robin Arzón
81 kj
Tuesday 11/10/20
✅ 102 kj
Friday 3/26/21
30 min Pop Ride: Live from Home
Ally Love
224 kj
Friday 6/12/20
✅ 256 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
45 min MusicFest Ride
Jess King
351 kj
Wednesday 7/31/19
✅ 358 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Robin Arzón
217 kj
Sunday 6/23/19
✅ 233 kj
Tuesday 6/25/19