Shake and Bake

Workouts

Tuesday 6/21/22 @ 12:8 AM
109kj
95rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 3:37 PM
✅
121kj
96rpm
34%
16mph
Thursday 1/20/22 @ 10:20 PM
177kj
86rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
Thursday 11/25/21 @ 12:57 PM
382kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
✅
398kj
84rpm
43%
19mph
Tuesday 11/2/21 @ 12:55 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/29/21 @ 5:55 PM
✅
636kj
84rpm
53%
23mph
Friday 4/16/21 @ 9:25 PM
468kj
85rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:58 PM
✅
911kj
86rpm
54%
23mph
Tuesday 2/9/21 @ 12:28 AM
393kj
83rpm
44%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
✅
480kj
83rpm
47%
20mph
Tuesday 12/22/20 @ 1:28 AM
514kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:42 PM
✅
888kj
90rpm
51%
23mph
Monday 11/30/20 @ 11:6 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 8:42 PM
✅
689kj
86rpm
53%
23mph
Tuesday 8/18/20 @ 2:58 PM
255kj
90rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/8/20 @ 9:16 PM
✅
431kj
90rpm
50%
23mph
Saturday 8/15/20 @ 10:24 PM
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph

Workouts

20 min Recovery Ride
Matt Wilpers
109 kj
Tuesday 6/21/22
✅ 121 kj
Sunday 1/3/21
30 min Verzuz Two for One Ride
Cody & Emma
177 kj
Thursday 1/20/22
✅ 220 kj
Wednesday 3/31/21
45 min Turkey Burn Ride
Alex Toussaint
382 kj
Thursday 11/25/21
✅ 398 kj
Thursday 11/25/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
270 kj
Tuesday 11/2/21
✅ 636 kj
Friday 10/29/21
60 min Climb Ride
Christine D'Ercole
468 kj
Friday 4/16/21
✅ 911 kj
Saturday 8/24/19
45 min 5-Year Anniversary Ride
Alex Toussaint
393 kj
Tuesday 2/9/21
✅ 480 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
514 kj
Tuesday 12/22/20
✅ 888 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 11/30/20
✅ 689 kj
Monday 10/5/20
30 min Power Zone Ride
Christine D'Ercole
255 kj
Tuesday 8/18/20
✅ 431 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Saturday 8/15/20
✅ 415 kj
Wednesday 5/20/20