Shake and Bake

Workouts

Saturday 1/9/21 @ 3:47 PM
346kj
82rpm
42%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:58 AM
✅
456kj
74rpm
51%
20mph
Sunday 11/1/20 @ 7:30 PM
247kj
87rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:18 PM
✅
261kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 12:0 PM
✅
263kj
79rpm
45%
18mph

Workouts

45 min Pop Ride
Kendall Toole
346 kj
Saturday 1/9/21
✅ 456 kj
Tuesday 12/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
247 kj
Sunday 11/1/20
✅ 261 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 263 kj
Friday 6/12/20