Shake and Bake

Workouts

Saturday 6/27/20 @ 10:35 PM
128kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:13 PM
206kj
92rpm
37%
17mph
Thursday 6/10/21 @ 11:44 PM
127kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 2:28 PM
270kj
77rpm
47%
19mph
Monday 4/20/20 @ 7:59 PM
294kj
70rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:24 PM
484kj
84rpm
41%
18mph
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:58 PM
214kj
86rpm
40%
17mph
Monday 11/18/19 @ 11:11 PM
153kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 4:39 PM
337kj
81rpm
42%
18mph
Tuesday 6/9/20 @ 10:52 PM
229kj
85rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:57 PM
336kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:5 PM
199kj
91rpm
37%
17mph
Monday 9/21/20 @ 10:43 PM
214kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 4:49 PM
319kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:33 PM
326kj
83rpm
40%
17mph
Thursday 1/30/20 @ 10:20 PM
129kj
62rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 11:5 PM
212kj
73rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 6/27/20
206 kj
Saturday 8/28/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 6/10/21
270 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
294 kj
Monday 4/20/20
484 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 4/18/20
214 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 11/18/19
337 kj
Monday 4/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Tuesday 6/9/20
336 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 4/22/20
199 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
214 kj
Monday 9/21/20
319 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 9/9/20
326 kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Thursday 1/30/20
212 kj
Tuesday 2/4/20