Shake and Bake
Workouts
Friday 1/31/20 @ 1:23 PM
220kj
75rpm
33%
13mph
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
Friday 11/15/19 @ 11:14 PM
208kj
81rpm
30%
13mph
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
Monday 6/29/20 @ 9:57 PM
239kj
79rpm
35%
15mph
Saturday 10/10/20 @ 5:14 PM
✅
252kj
71rpm
37%
14mph
Friday 9/11/20 @ 1:53 PM
290kj
71rpm
38%
15mph
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
Tuesday 9/8/20 @ 9:54 PM
✅
228kj
74rpm
36%
14mph
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Sunday 6/28/20 @ 12:49 PM
255kj
67rpm
38%
14mph
Thursday 11/14/19 @ 11:36 AM
✅
331kj
85rpm
36%
16mph
Wednesday 2/19/20 @ 5:34 PM
207kj
76rpm
34%
14mph
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Sunday 10/6/19 @ 9:50 PM
162kj
62rpm
45%
15mph
Tuesday 10/8/19 @ 10:52 AM
✅
183kj
60rpm
48%
16mph
Sunday 9/22/19 @ 9:56 PM
142kj
66rpm
40%
14mph
Wednesday 9/25/19 @ 11:30 AM
✅
174kj
69rpm
43%
16mph
Workouts
220
kj
Friday 1/31/20
208
kj
Friday 11/15/19
290
kj
Friday 9/11/20
255
kj
Sunday 6/28/20