Shake and Bake

Workouts

Wednesday 11/20/19 @ 10:56 PM
152kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/31/21 @ 3:7 PM
348kj
87rpm
40%
18mph
Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 9:54 PM
356kj
75rpm
45%
18mph
Wednesday 8/26/20 @ 9:55 PM
256kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 11:4 PM
365kj
82rpm
43%
18mph
Saturday 12/12/20 @ 7:59 PM
126kj
66rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 5:30 PM
234kj
72rpm
47%
18mph
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
30 min JLO Ride
Jess & Robin
Saturday 8/8/20 @ 3:35 AM
226kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 6:6 PM
174kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 10:52 PM
229kj
85rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 4:20 AM
338kj
90rpm
39%
18mph
Wednesday 6/10/20 @ 9:53 PM
298kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:11 PM
431kj
85rpm
40%
17mph
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 4:36 AM
107kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 11/20/19
348 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 9/9/20
356 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/26/20
365 kj
Sunday 9/6/20
30 min Nicki Minaj Ride
Ally Love
126 kj
Saturday 12/12/20
234 kj
Thursday 12/10/20
30 min JLO Ride
Jess & Robin
124 kj
Sunday 10/20/19
226 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 4/22/20
174 kj
Sunday 4/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Tuesday 6/9/20
338 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 6/10/20
431 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 4/18/20
183 kj
Tuesday 5/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Tuesday 9/24/19
107 kj
Saturday 5/2/20