Shake and Bake

Workouts

Tuesday 12/31/19 @ 1:26 AM
βœ…
553kj
67rpm
58%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 6/27/20 @ 3:14 PM
302kj
67rpm
47%
17mph
Wednesday 4/15/20 @ 10:27 PM
βœ…
363kj
73rpm
55%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 11/17/18 @ 3:51 PM
195kj
69rpm
45%
16mph
Sunday 4/5/20 @ 12:35 PM
βœ…
313kj
71rpm
53%
20mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 4:21 PM
179kj
76rpm
41%
16mph
Wednesday 4/17/19 @ 10:24 PM
βœ…
607kj
74rpm
58%
22mph
45 min 70s Pop Ride
Denis Morton
Wednesday 4/17/19 @ 2:27 PM
239kj
72rpm
40%
15mph
Friday 11/30/18 @ 4:25 PM
βœ…
420kj
69rpm
62%
22mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 1/14/19 @ 4:18 PM
174kj
72rpm
41%
16mph
Sunday 7/29/18 @ 5:12 PM
βœ…
254kj
66rpm
51%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 7/29/18 @ 5:9 PM
105kj
72rpm
33%
12mph
Sunday 7/29/18 @ 3:9 PM
βœ…
617kj
73rpm
52%
20mph
60 min 90s Ride
Ally Love
Sunday 7/29/18 @ 3:10 PM
427kj
62rpm
50%
17mph
Saturday 6/30/18 @ 2:21 PM
βœ…
663kj
76rpm
52%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:25 PM
301kj
85rpm
34%
15mph
Sunday 6/24/18 @ 5:45 PM
βœ…
122kj
76rpm
46%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/21/18 @ 3:39 PM
57kj
74rpm
33%
13mph
Tuesday 1/2/18 @ 6:50 PM
βœ…
313kj
75rpm
61%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/3/18 @ 11:39 PM
137kj
78rpm
42%
17mph

Workouts

45 min Classic Rock Ride
Denis Morton
βœ… 553 kj
Tuesday 12/31/19
302 kj
Saturday 6/27/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 363 kj
Wednesday 4/15/20
195 kj
Saturday 11/17/18
30 min 80s Ride
Denis Morton
βœ… 313 kj
Sunday 4/5/20
179 kj
Wednesday 4/8/20
45 min 70s Pop Ride
Denis Morton
βœ… 607 kj
Wednesday 4/17/19
239 kj
Wednesday 4/17/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 420 kj
Friday 11/30/18
174 kj
Monday 1/14/19
30 min 70s Rock Ride
Christine D'Ercole
βœ… 254 kj
Sunday 7/29/18
105 kj
Sunday 7/29/18
60 min 90s Ride
Ally Love
βœ… 617 kj
Sunday 7/29/18
427 kj
Sunday 7/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 663 kj
Saturday 6/30/18
301 kj
Saturday 6/30/18
15 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Sunday 6/24/18
57 kj
Thursday 6/21/18
20 min FTP Test Ride
Denis Morton
βœ… 313 kj
Tuesday 1/2/18
137 kj
Wednesday 1/3/18