Shake and Bake
Workouts
Sunday 9/25/22 @ 3:0 PM
410kj
74rpm
49%
19mph
Saturday 2/20/21 @ 5:25 PM
✅
439kj
77rpm
48%
19mph
Thursday 12/23/21 @ 11:16 PM
37kj
92rpm
28%
13mph
Tuesday 7/6/21 @ 11:2 PM
✅
47kj
78rpm
36%
15mph
Friday 9/10/21 @ 12:10 AM
✅
113kj
74rpm
45%
18mph
Thursday 9/30/21 @ 8:48 PM
98kj
80rpm
40%
17mph
Monday 9/28/20 @ 12:9 AM
✅
135kj
79rpm
46%
19mph
Friday 3/12/21 @ 4:6 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:20 PM
✅
581kj
80rpm
47%
19mph
Friday 9/18/20 @ 3:6 PM
411kj
81rpm
40%
17mph
Monday 1/6/20 @ 6:48 PM
89kj
78rpm
46%
19mph
Saturday 9/12/20 @ 5:16 PM
✅
149kj
67rpm
63%
23mph
Tuesday 5/19/20 @ 4:13 PM
98kj
80rpm
47%
19mph
Sunday 8/2/20 @ 7:59 PM
✅
113kj
74rpm
53%
21mph
Thursday 3/26/20 @ 3:52 PM
406kj
86rpm
43%
19mph
Thursday 6/18/20 @ 2:48 PM
✅
414kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 3:58 PM
✅
448kj
85rpm
46%
20mph
Wednesday 1/15/20 @ 4:41 PM
322kj
76rpm
43%
17mph
Wednesday 2/12/20 @ 11:26 PM
✅
348kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 8:19 PM
306kj
89rpm
37%
17mph
Workouts
410
kj
Sunday 9/25/22
411
kj
Friday 9/18/20
322
kj
Wednesday 1/15/20
306
kj
Wednesday 4/8/20