Shake and Bake

Workouts

Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 9:36 PM
256kj
83rpm
35%
15mph
Sunday 2/20/22 @ 6:24 PM
✅
482kj
79rpm
43%
18mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/21/22 @ 8:54 PM
307kj
85rpm
34%
15mph
Thursday 12/23/21 @ 2:4 AM
✅
327kj
76rpm
43%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Thursday 12/23/21 @ 5:28 PM
258kj
75rpm
39%
16mph
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 12:47 PM
352kj
81rpm
38%
16mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:16 PM
425kj
77rpm
38%
16mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:48 PM
159kj
87rpm
35%
15mph
Sunday 9/22/19 @ 7:50 PM
✅
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:1 PM
168kj
82rpm
37%
16mph
Friday 7/5/19 @ 8:6 PM
✅
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 2:4 AM
359kj
84rpm
37%
16mph
Monday 1/21/19 @ 8:34 PM
✅
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 12:36 PM
38kj
82rpm
31%
13mph
Tuesday 4/30/19 @ 7:13 PM
✅
327kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:35 AM
237kj
88rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 3/20/22
256 kj
Friday 3/18/22
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 482 kj
Sunday 2/20/22
307 kj
Monday 2/21/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 327 kj
Thursday 12/23/21
258 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 5/16/20
352 kj
Saturday 11/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Sunday 2/7/21
425 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 12/20/20
159 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 9/22/19
168 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 7/5/19
359 kj
Sunday 1/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Monday 1/21/19
38 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Tuesday 4/30/19
237 kj
Monday 4/29/19