Shake and Bake

Workouts

Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 5:55 PM
226kj
68rpm
38%
14mph
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:33 PM
341kj
86rpm
39%
17mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:43 PM
376kj
77rpm
41%
17mph
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:28 PM
377kj
77rpm
41%
16mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 10:48 PM
206kj
86rpm
47%
20mph
Sunday 11/1/20 @ 6:26 PM
✅
465kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 7:4 PM
265kj
78rpm
39%
16mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:21 PM
326kj
83rpm
41%
17mph
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 6:13 PM
✅
173kj
80rpm
38%
16mph
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 2:2 AM
✅
335kj
79rpm
42%
18mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 4:28 PM
338kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 1/20/22
226 kj
Monday 9/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/7/20
341 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
376 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 9/26/20
377 kj
Friday 11/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 5/13/20
206 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 465 kj
Sunday 11/1/20
265 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 5/11/20
326 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Sunday 3/1/20
✅ 173 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 4/4/19
✅ 335 kj
Thursday 12/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 7/1/19
338 kj
Monday 7/1/19