Shake and Bake

Workouts

Friday 9/9/22 @ 1:18 PM
363kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 1:59 PM
✅
381kj
80rpm
48%
19mph
Sunday 6/28/20 @ 8:24 PM
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Friday 4/10/20 @ 7:30 PM
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/26/20 @ 8:7 PM
✅
326kj
88rpm
46%
20mph
Wednesday 5/27/20 @ 9:7 PM
186kj
83rpm
45%
19mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:12 PM
✅
227kj
82rpm
49%
21mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:44 PM
✅
308kj
87rpm
45%
20mph
Monday 4/20/20 @ 5:46 PM
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:43 PM
✅
529kj
86rpm
48%
21mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Sunday 12/29/19 @ 10:9 PM
308kj
83rpm
47%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 4:58 PM
✅
369kj
77rpm
53%
21mph
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:15 PM
✅
305kj
86rpm
45%
20mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:55 AM
✅
411kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 9/9/22
✅ 381 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 6/28/20
✅ 489 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
258 kj
Friday 4/10/20
✅ 326 kj
Friday 6/26/20
20 min Country Ride
Matt Wilpers
186 kj
Wednesday 5/27/20
✅ 227 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 9/16/19
✅ 308 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 4/20/20
✅ 529 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 3/30/20
✅ 501 kj
Tuesday 3/31/20
30 min Best of the Decade Ride
Emma Lovewell
308 kj
Sunday 12/29/19
✅ 369 kj
Monday 12/30/19
30 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 12/18/19
✅ 305 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 411 kj
Tuesday 12/3/19