Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:25 AM
434kj
85rpm
45%
19mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:16 AM
276kj
83rpm
37%
16mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:1 PM
752kj
83rpm
43%
19mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:7 PM
823kj
81rpm
45%
19mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:42 AM
416kj
85rpm
44%
19mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 3:26 PM
✅
510kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:13 AM
242kj
84rpm
42%
18mph
Wednesday 10/30/19 @ 3:23 PM
✅
279kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Monday 5/25/20 @ 6:38 PM
243kj
78rpm
45%
18mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:49 PM
✅
355kj
80rpm
44%
18mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:30 AM
371kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
434 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/1/21
276 kj
Tuesday 11/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 5/9/20
752 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Saturday 4/11/20
823 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
416 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/23/20
✅ 510 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 5/27/20
242 kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
✅ 279 kj
Wednesday 10/30/19
243 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
✅ 355 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/11/19
371 kj
Wednesday 11/13/19