Shake and Bake

Workouts

Tuesday 1/3/23 @ 5:41 PM
141kj
84rpm
40%
17mph
20 min 70s Ride
Denis Morton
Tuesday 10/11/22 @ 11:21 PM
✅
179kj
85rpm
44%
19mph
Saturday 12/25/21 @ 10:12 PM
247kj
83rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:56 PM
✅
252kj
88rpm
42%
19mph
Sunday 8/23/20 @ 1:32 AM
73kj
79rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 11/17/21 @ 12:53 AM
✅
120kj
81rpm
43%
18mph
Sunday 11/7/21 @ 6:38 PM
45kj
67rpm
40%
14mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:8 AM
✅
74kj
87rpm
40%
18mph
Sunday 2/28/21 @ 6:18 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/9/21 @ 12:52 AM
✅
75kj
89rpm
39%
18mph
Tuesday 10/1/19 @ 2:24 PM
148kj
88rpm
39%
17mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:19 PM
✅
182kj
83rpm
45%
19mph
Sunday 7/14/19 @ 7:23 PM
251kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 1:49 PM
✅
251kj
80rpm
45%
18mph
Wednesday 12/12/18 @ 2:54 PM
142kj
86rpm
39%
17mph
20 min Low Impact Ride
Ally Love
Wednesday 8/21/19 @ 2:45 PM
✅
157kj
89rpm
40%
18mph
Monday 8/5/19 @ 1:23 PM
165kj
89rpm
40%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
✅
169kj
84rpm
43%
18mph

Workouts

20 min 70s Ride
Denis Morton
141 kj
Tuesday 1/3/23
✅ 179 kj
Tuesday 10/11/22
30 min Red (Taylor's Version) Ride
Robin Arzón
247 kj
Saturday 12/25/21
✅ 252 kj
Tuesday 12/28/21
15 min Low Impact Ride
Matt Wilpers
73 kj
Sunday 8/23/20
✅ 120 kj
Wednesday 11/17/21
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 11/7/21
✅ 74 kj
Friday 7/23/21
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 2/28/21
✅ 75 kj
Tuesday 3/9/21
20 min Pop Ride
Denis Morton
148 kj
Tuesday 10/1/19
✅ 182 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
251 kj
Sunday 7/14/19
✅ 251 kj
Thursday 9/5/19
20 min Low Impact Ride
Ally Love
142 kj
Wednesday 12/12/18
✅ 157 kj
Wednesday 8/21/19
20 min 80s Pop Ride
Denis Morton
165 kj
Monday 8/5/19
✅ 169 kj
Monday 8/5/19