Shake and Bake

Workouts

Thursday 3/23/23 @ 2:47 PM
βœ…
217kj
81rpm
41%
17mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/4/23 @ 7:25 PM
103kj
64rpm
36%
13mph
Sunday 3/26/23 @ 10:42 PM
βœ…
194kj
79rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Friday 3/18/22 @ 7:7 PM
βœ…
44kj
80rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 6:16 PM
40kj
83rpm
30%
13mph
Saturday 1/1/22 @ 8:17 PM
βœ…
381kj
77rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Thursday 11/28/19 @ 3:53 PM
βœ…
350kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/22/21 @ 8:53 PM
148kj
66rpm
35%
12mph
Friday 4/23/21 @ 12:30 AM
βœ…
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Monday 10/28/19 @ 8:27 PM
βœ…
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph
Saturday 7/18/20 @ 4:23 PM
βœ…
884kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
Monday 7/13/20 @ 12:38 PM
βœ…
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
Monday 4/13/20 @ 8:7 PM
βœ…
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph

Workouts

30 min 80s Ride
Leanne Hainsby
βœ… 217 kj
Thursday 3/23/23
103 kj
Tuesday 4/4/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 194 kj
Sunday 3/26/23
74 kj
Thursday 2/23/23
10 min Low Impact Ride
Sam Yo
βœ… 44 kj
Friday 3/18/22
40 kj
Tuesday 3/23/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 381 kj
Saturday 1/1/22
149 kj
Friday 1/7/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 350 kj
Thursday 11/28/19
148 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Friday 4/23/21
190 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Monday 10/28/19
184 kj
Sunday 9/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 884 kj
Saturday 7/18/20
286 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 345 kj
Monday 7/13/20
106 kj
Thursday 7/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Monday 4/13/20
32 kj
Thursday 4/30/20