Shake and Bake

Workouts

Thursday 11/23/23 @ 3:25 PM
βœ…
127kj
73rpm
40%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 9:57 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 10:47 PM
34kj
87rpm
29%
12mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 3/5/23 @ 8:1 PM
βœ…
42kj
90rpm
29%
14mph
Friday 4/29/22 @ 8:7 PM
βœ…
760kj
72rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:29 PM
βœ…
217kj
75rpm
47%
19mph
30 min Tribute Ride
Jenn Sherman
Monday 1/3/22 @ 7:1 PM
141kj
75rpm
36%
15mph
Thursday 12/17/20 @ 9:58 PM
βœ…
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:43 PM
316kj
81rpm
41%
17mph
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:1 PM
272kj
74rpm
49%
19mph
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 3:41 PM
βœ…
247kj
82rpm
43%
18mph
Friday 6/7/19 @ 10:56 PM
334kj
82rpm
41%
17mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:13 PM
βœ…
462kj
76rpm
50%
20mph
Friday 2/8/19 @ 7:35 PM
βœ…
71kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/18/18 @ 4:4 PM
48kj
87rpm
33%
15mph
Saturday 12/8/18 @ 3:48 AM
βœ…
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
53kj
83rpm
36%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 127 kj
Thursday 11/23/23
kj
Thursday 11/23/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
34 kj
Tuesday 11/1/22
βœ… 42 kj
Sunday 3/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Friday 4/29/22
kj
Tuesday 7/19/22
30 min Tribute Ride
Jenn Sherman
βœ… 217 kj
Tuesday 11/30/21
141 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 421 kj
Thursday 12/17/20
316 kj
Saturday 2/22/20
30 min P!nk Ride
Christine D'Ercole
βœ… 273 kj
Friday 11/1/19
272 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
195 kj
Saturday 10/19/19
βœ… 247 kj
Friday 10/18/19
45 min Pride Ride
Denis Morton
334 kj
Friday 6/7/19
βœ… 462 kj
Saturday 6/8/19
10 min Low Impact Ride
Jenn Sherman
βœ… 71 kj
Friday 2/8/19
48 kj
Sunday 11/18/18
10 min Low Impact Ride
Emma Lovewell
βœ… 67 kj
Saturday 12/8/18
53 kj
Thursday 12/20/18