Shake and Bake

Workouts

Tuesday 1/17/23 @ 7:33 PM
220kj
83rpm
41%
17mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 1/22/23 @ 9:1 PM
167kj
82rpm
36%
15mph
Monday 1/16/23 @ 3:42 PM
411kj
76rpm
48%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
Monday 2/7/22 @ 3:54 PM
381kj
79rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
Sunday 3/13/22 @ 2:13 AM
116kj
84rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:44 PM
148kj
82rpm
42%
18mph
Tuesday 10/26/21 @ 7:27 PM
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 8:41 PM
265kj
76rpm
40%
16mph
Sunday 2/7/21 @ 6:1 PM
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Friday 9/18/20 @ 12:3 AM
157kj
91rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:32 PM
219kj
64rpm
51%
18mph
Friday 5/22/20 @ 5:5 PM
107kj
75rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Saturday 6/13/20 @ 12:48 AM
78kj
60rpm
55%
18mph
Saturday 3/14/20 @ 4:39 PM
576kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
450kj
66rpm
50%
18mph
Friday 11/29/19 @ 2:54 PM
509kj
79rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:59 PM
404kj
67rpm
46%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
220 kj
Tuesday 1/17/23
167 kj
Sunday 1/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
411 kj
Monday 1/16/23
291 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
381 kj
Monday 2/7/22
292 kj
Thursday 10/6/22
20 min Low Impact Ride
Robin Arzón
116 kj
Sunday 3/13/22
148 kj
Wednesday 3/9/22
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 10/26/21
265 kj
Sunday 1/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Sunday 2/7/21
470 kj
Sunday 2/7/21
30 min Power Zone Ride
Christine D'Ercole
157 kj
Friday 9/18/20
219 kj
Tuesday 5/19/20
10 min Climb Ride
Ben Alldis
107 kj
Friday 5/22/20
78 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
576 kj
Saturday 3/14/20
450 kj
Saturday 3/14/20
60 min After Burn Ride
Denis Morton
509 kj
Friday 11/29/19
404 kj
Friday 11/29/19