Shake and Bake

Workouts

Wednesday 1/25/23 @ 6:8 PM
✅
425kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:33 PM
256kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 4:22 PM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:42 AM
0kj
0rpm
31%
0mph
Sunday 5/16/21 @ 5:26 PM
✅
620kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:23 PM
74kj
50rpm
27%
7mph
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:58 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
Tuesday 5/28/19 @ 2:12 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:17 PM
163kj
81rpm
29%
13mph
Tuesday 11/26/19 @ 5:3 PM
✅
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 10:45 AM
218kj
79rpm
35%
15mph
Wednesday 8/21/19 @ 2:30 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:46 AM
211kj
75rpm
36%
15mph
Wednesday 3/27/19 @ 12:17 AM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 12:5 AM
32kj
85rpm
25%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 425 kj
Wednesday 1/25/23
256 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 2/16/21
0 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 5/16/21
kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/1/20
74 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 8/29/20
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 6/6/20
272 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 5/28/19
163 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 11/26/19
218 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 8/21/19
211 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 3/27/19
32 kj
Thursday 6/13/19