Shake and Bake

Workouts

Wednesday 1/25/23 @ 6:8 PM
✅
425kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 10:42 PM
114kj
52rpm
36%
11mph
Tuesday 2/16/21 @ 4:22 PM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 PM
144kj
55rpm
37%
12mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:3 PM
163kj
60rpm
34%
11mph
Tuesday 9/29/20 @ 1:53 AM
✅
283kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 9:15 PM
103kj
54rpm
40%
13mph
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:36 PM
204kj
53rpm
42%
13mph
Friday 5/15/20 @ 7:8 PM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:36 PM
99kj
60rpm
37%
12mph
Sunday 4/5/20 @ 10:26 PM
✅
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:38 AM
113kj
70rpm
35%
13mph
Saturday 10/26/19 @ 4:40 PM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:17 PM
233kj
59rpm
41%
13mph
Sunday 11/24/19 @ 5:40 PM
✅
505kj
88rpm
35%
16mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:44 PM
329kj
64rpm
37%
13mph
Friday 8/30/19 @ 5:37 PM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 5:57 PM
180kj
72rpm
35%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 425 kj
Wednesday 1/25/23
114 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 2/16/21
144 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
163 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Tuesday 9/29/20
103 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 8/29/20
204 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 5/15/20
99 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Sunday 4/5/20
113 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 10/26/19
233 kj
Saturday 2/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 505 kj
Sunday 11/24/19
329 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/30/19
180 kj
Wednesday 8/28/19