Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
βœ…
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:34 AM
340kj
77rpm
43%
18mph
Tuesday 7/12/22 @ 10:24 PM
βœ…
257kj
69rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 7/16/22 @ 6:25 PM
171kj
71rpm
40%
15mph
Sunday 2/13/22 @ 7:47 PM
βœ…
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/24/19 @ 5:9 PM
220kj
80rpm
49%
21mph
Thursday 12/9/21 @ 11:15 PM
41kj
87rpm
30%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/31/21 @ 8:6 PM
βœ…
65kj
83rpm
38%
16mph
Saturday 5/1/21 @ 3:25 PM
βœ…
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:13 AM
349kj
81rpm
42%
18mph
Saturday 4/11/20 @ 4:2 PM
βœ…
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 3:58 PM
βœ…
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:23 PM
342kj
83rpm
42%
18mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
384kj
84rpm
43%
19mph
Tuesday 3/5/19 @ 6:18 PM
263kj
82rpm
45%
19mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
βœ…
343kj
85rpm
49%
21mph
Thursday 11/22/18 @ 10:45 PM
304kj
86rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
478kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Tuesday 1/26/21
340 kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Tuesday 7/12/22
171 kj
Saturday 7/16/22
20 min FTP Test Ride
Matt Wilpers
βœ… 243 kj
Sunday 2/13/22
220 kj
Sunday 11/24/19
10 min Low Impact Ride
Leanne Hainsby
41 kj
Thursday 12/9/21
βœ… 65 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 5/1/21
349 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Saturday 4/11/20
642 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Tuesday 1/19/21
342 kj
Wednesday 1/20/21
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
βœ… 384 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
263 kj
Tuesday 3/5/19
βœ… 343 kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
304 kj
Thursday 11/22/18
βœ… 478 kj
Thursday 11/22/18