Shake and Bake

Workouts

Sunday 10/15/23 @ 8:49 PM
βœ…
85kj
64rpm
52%
19mph
Extra 10: Climb Ride
Sam Yo
Thursday 5/4/23 @ 1:12 PM
70kj
52rpm
51%
16mph
Sunday 1/22/23 @ 7:52 PM
βœ…
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 2:27 AM
226kj
27rpm
65%
11mph
Tuesday 2/23/21 @ 2:0 AM
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
βœ…
501kj
66rpm
54%
19mph
Tuesday 11/9/21 @ 6:48 PM
42kj
62rpm
41%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/6/20 @ 1:18 AM
βœ…
70kj
69rpm
45%
17mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
Sunday 10/10/21 @ 6:9 PM
βœ…
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
Saturday 10/2/21 @ 9:30 PM
185kj
80rpm
39%
16mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
βœ…
255kj
57rpm
55%
18mph
Tuesday 5/25/21 @ 12:59 AM
42kj
88rpm
29%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/11/21 @ 5:3 PM
βœ…
83kj
48rpm
63%
18mph
Sunday 6/14/20 @ 8:25 PM
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 5:18 PM
βœ…
318kj
75rpm
51%
20mph
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:28 AM
βœ…
1043kj
65rpm
58%
21mph

Workouts

Extra 10: Climb Ride
Sam Yo
βœ… 85 kj
Sunday 10/15/23
70 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 382 kj
Sunday 1/22/23
226 kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 2/23/21
βœ… 501 kj
Friday 2/26/21
10 min Low Impact Ride
Leanne Hainsby
42 kj
Tuesday 11/9/21
βœ… 70 kj
Friday 11/6/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 288 kj
Wednesday 10/14/20
223 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
βœ… 377 kj
Sunday 10/10/21
373 kj
Wednesday 10/13/21
30 min 007 Ride
Ben Alldis
185 kj
Saturday 10/2/21
βœ… 255 kj
Thursday 9/30/21
10 min Low Impact Ride
Sam Yo
42 kj
Tuesday 5/25/21
βœ… 83 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Sunday 6/14/20
βœ… 318 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 6/20/20
βœ… 1043 kj
Friday 6/19/20