Shake and Bake

Workouts

Sunday 12/4/22 @ 1:57 PM
✅
201kj
81rpm
40%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/14/22 @ 2:51 PM
133kj
79rpm
34%
14mph
Friday 11/4/22 @ 5:28 PM
✅
175kj
71rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Thursday 6/3/21 @ 12:24 PM
✅
218kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Saturday 3/20/21 @ 12:28 AM
✅
183kj
77rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 4/4/21 @ 1:21 PM
139kj
79rpm
42%
17mph
Friday 12/11/20 @ 3:18 PM
✅
215kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:24 PM
186kj
75rpm
41%
16mph
Thursday 2/6/20 @ 2:34 PM
180kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Monday 6/29/20 @ 12:23 PM
✅
222kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 12:19 PM
160kj
65rpm
39%
14mph
Saturday 3/28/20 @ 12:36 PM
409kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
✅
419kj
79rpm
41%
17mph
Friday 8/30/19 @ 12:54 PM
✅
226kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
Tuesday 7/2/19 @ 11:50 AM
✅
204kj
78rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 5/30/19 @ 8:53 AM
52kj
87rpm
35%
15mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 201 kj
Sunday 12/4/22
133 kj
Wednesday 12/14/22
30 min LOL Cody
Cody Rigsby
✅ 175 kj
Friday 11/4/22
159 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 6/3/21
172 kj
Tuesday 6/1/21
20 min 90s Ride
Cody Rigsby
✅ 183 kj
Saturday 3/20/21
139 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Friday 12/11/20
186 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Thursday 2/6/20
✅ 189 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Monday 6/29/20
160 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/28/20
✅ 419 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 8/30/19
197 kj
Friday 8/16/19
30 min Groove Ride
Cody Rigsby
✅ 204 kj
Tuesday 7/2/19
52 kj
Thursday 5/30/19