Shake and Bake
Workouts
Friday 12/1/23 @ 6:8 PM
✅
323kj
77rpm
42%
17mph
Thursday 11/23/23 @ 3:18 PM
65kj
64rpm
30%
11mph
Thursday 11/2/23 @ 2:46 PM
✅
105kj
76rpm
42%
17mph
Saturday 11/11/23 @ 6:41 PM
41kj
67rpm
30%
11mph
Wednesday 3/30/22 @ 2:21 PM
✅
131kj
77rpm
41%
17mph
Saturday 11/6/21 @ 4:38 PM
41kj
42rpm
38%
9mph
Thursday 6/3/21 @ 12:24 PM
✅
218kj
75rpm
44%
17mph
Tuesday 6/1/21 @ 11:23 PM
90kj
61rpm
34%
11mph
Sunday 1/24/21 @ 3:47 PM
✅
66kj
87rpm
38%
17mph
Sunday 1/24/21 @ 7:17 PM
23kj
55rpm
32%
10mph
Tuesday 2/4/20 @ 2:0 PM
✅
188kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 5:55 PM
126kj
71rpm
43%
16mph
Wednesday 10/21/20 @ 3:15 PM
✅
340kj
75rpm
44%
17mph
Tuesday 10/6/20 @ 6:57 PM
221kj
61rpm
44%
15mph
Thursday 8/13/20 @ 4:30 PM
✅
155kj
82rpm
43%
18mph
Monday 5/4/20 @ 7:51 PM
85kj
61rpm
42%
13mph
Monday 6/1/20 @ 3:56 PM
✅
221kj
81rpm
42%
17mph
Monday 6/1/20 @ 6:3 PM
140kj
64rpm
39%
13mph
Thursday 1/2/20 @ 3:35 PM
✅
319kj
71rpm
45%
17mph
Monday 12/30/19 @ 8:11 PM
kj
rpm
%
0mph